The skin barrier is the outermost layer of your epidermis (and the epidermis is the outer layer of the two main layers of cells that make up your skin). A healthy skin barrier keeps irritants out, while locking natural oils and moisture in. An unhealthy skin barrier doesn’t really act as a barrier at all…instead, it allows irritants to penetrate into your skin, and that can weaken it and prevent it from functioning properly to maintain your skin’s health. This can also manifest itself in the form of dry, irritated red skin. Signs of a compromised skin barrier are often mistaken for other skin concerns such as acne or rosacea which then gets mistreated making things much more worse!! 1. Sudden dryness
2. Irritated skin
3. Itchiness
4. Scaly and dehydrated complexions
5. Stinging and or burning sensations
6. Flakiness and peeling
7. Tightness (dehydration of moisture deprived skin)
8. Redness
9. Rosacea
10. Increased breakouts
11. Rough skin to the touch
1. Simplify and adjust your regimen- If you suspect your barrier is disrupted, first thing you should do is take a break from ALL actives and only use a barrier repair product like HYDROFLORA Barrier Repair Oil Gel. This doesn't mean you will never be able to use skin actives, this just means for the time being (and it might be as short as a couple of days) you need to focus solely on repairing the skin barrier!! 2. Reduce cleansing- Try and reduce your cleansing from 2x a day to 1x. Even if you use a gentle cleanser like Petal Powder, the reduction of cleansing helps! You can even switch to a micellar water cleanser for the time being. Micellar water requires a cotton pad and the micellar water. Apply only your moisturizer after cleansing until your barrier is happy again.
3. Hydrate- No brainer, you want to keep the skin moisturized. If after an hour of moisturizer application you find that your skin feels tight or dry, gently tap some more moisturizer into the skin to keep it hydrated.
4. Take a break from makeup- Let your skin breathe and heal. If your skin barrier is compromised, applying foundation to the face or makeup can invite unwanted bacteria into the skin which you do not want. If that happens, there is a good chance you will breakout or even worse, get an infection!
5. Supplement your diet- Eat omega-rich foods such wild caught salmon, flaxseed and nuts and add supplements like fish oil or evening primrose that are high is essential fatty acids for hydration from the inside out.
6. Cut the alcohol- We know, sorry! It's just not good for you or your skin!
7. Never skin SPF- Even when you are not planning on leaving the house, spf is a much every day whether you are having skin barrier issues or not!
The good news is if your skin barrier is disrupted, now you know how to identify it and what to do to fix it. The body is pretty amazing at fixing itself as long as you stop exposing it to the culprit and you help guide it through the repairing process. Just be vigilant and aware and you should have a happy, healthy skin barrier for life. Remember, without a healthy skin barrier, it will be impossible to crush your skin goals. Healthy skin barrier should ALWAYS be the first step in reaching your skin goals.