3 Simple Tips for Healthier, Glowing Skin

3 Daily Things You Can Incorporate Now To Promote Healthy, Winter Skin

Winter weather can wreak havoc on your skin. The cold, dry air sucks the moisture right out, leaving your complexion dry, flaky, and irritated. But don't despair! With a few simple additions to your daily routine, you can keep your skin healthy and glowing all winter long.

Here are three daily things you can incorporate now to promote healthy, winter skin:

1. Moisturize, Moisturize, Moisturize!

This may seem obvious, but it's the most crucial step. Winter air is significantly drier than in other seasons, leading to moisture loss from your skin. This is why moisturizing is paramount. You should use a moisturizer both morning and night, and choose one suited for your skin type. Look for products that contain hydrating ingredients like hyaluronic acid, glycerin, and ceramides.

• Hyaluronic Acid: This powerful humectant draws moisture from the air to your skin, keeping it plump and hydrated. Find it in Cell Active Ferulic C+ E Serum
• Glycerin: Another humectant, glycerin is a great addition to moisturizers and helps to lock in hydration. CocoGlow Probiotic Milk Drops 
• Ceramides: These are lipids that occur naturally in your skin and help to repair the skin barrier, preventing moisture loss. Find it in HydroFix Ceramide Cloud Deep Moisture Cream

Don't forget to apply moisturizer to your hands and body as well, as these areas are particularly prone to dryness in winter.

 

2. Short, Lukewarm Showers (and Avoid Harsh Soaps!)

Long, hot showers might feel amazing on a cold winter day, but they can strip your skin of its natural oils, leading to dryness and irritation. Opt for shorter showers with lukewarm water instead. This will help to maintain your skin's natural moisture barrier.

Furthermore, be mindful of the soaps and cleansers you use. Harsh soaps can further exacerbate dryness. Choose gentle cleansers that are designed for sensitive skin. Consider using cleansing balms or oils for a more moisturizing cleanse, particularly during winter.

 

3. Stay Hydrated From the Inside Out

Drinking plenty of water is essential for healthy skin year-round, but it's especially important in winter. When the air is dry, your body loses water more quickly, leading to dehydration, which manifests as dry, flaky skin. Aim to drink at least eight glasses of water per day. You can also incorporate hydrating foods into your diet, such as fruits and vegetables with high water content, like cucumbers, watermelon, and berries.

Bonus Tip: Consider using a humidifier in your home, especially in bedrooms and living spaces. This will add moisture to the air, helping to prevent your skin from drying out.

Conclusion

By incorporating these three simple steps into your daily routine, you can significantly improve the health and appearance of your skin during the harsh winter months. Remember, consistency is key! With a little effort, you can enjoy healthy, radiant skin all year round.